All our teachers are fully qualified. Please wear comfortable non-restrictive clothing and bring a towel and our own mat. Yoga dates – each run for 10 weeks at a time; If a class falls on a public holiday and you have paid for a 10-class concession, you are able to do a make-up class on any day and time during that term, subject to availability. Bookings essential.
Yoga dates 2024
Monday 29 January – Sunday 7 April
Monday 22 April – Sunday 30 June
Monday 15 July – Sunday 22 September
Monday 7 October – Sunday 15 December
Teacher information:
Erika completed her teacher training in 2001 from the International Yoga Teachers Association. She teaches a Hatha Yoga class inspired by BSK Iyengar and focuses on alignment and the use of blocks, straps and bolsters to aid the student. She loves using the wall for support and includes restorative classes monthly. All levels welcome.
Cynthia’s class is based on Hatha yoga and is suitable for all bodies, all ages and all levels of expereince. Every class includes pranayama (breath control), gentle asanas (poses) and concludes with relaxation or meditation. Yoga is union - union of breath, body and mind. Everyone in the class can move at their own pace and at their own level. The classes assist in keeping participants calm, flexible, strong and mobile.
Miriel’s class is based on Hatha Yoga, this class caters for all levels of experience. The focus is on gentle stretching and energising sequences linking breath with movement while building strength, flexibility, balance and a sense of well-being. The class routines include a variety of themes, classic postures, Back Care, and basic Yoga Philosophy. Each session closes with a 20-minute guided relaxation. Cynthia’s class is based on Hatha yoga and is suitable for all bodies, all ages and all levels of experience. Every class includes pranayama (breath control), gentle asanas (poses) and concludes with relaxation or meditation. Yoga is union - union of breath, body and mind. Everyone in the class can move at their own pace and at their own level. The classes assist in keeping participants calm, flexible, strong and mobile.
Amy Rose Monday evening yoga class is in the traditional Hatha style - a moderate flow suitable for all ages.
Brijinder Sandhu
Brij’s yoga class is based on a traditional approach to develop a sustained and mindful yoga practice. Breath is used as foundation throughout the session to enhance awareness of the body and mind. The focus is on strengthening the body, increasing flexibility and relaxing the mind. A typical balanced yoga class incorporates breathing practices and relaxation along with the asana. As an experienced remedial massage therapist, Brij uses his sound knowledge of anatomy to ensure correct and safe posture alignment. Posture modifications are offered and encouraged. Progressively deeper layers of the yoga practice are explored from a physical and philosophical perspective, in a light and engaging manner. These classes are safe and accessible to beginner and intermediate levels.
Feel physically invigorated and mentally calm and focused at the end of your yoga session with an overall sense of enhanced wellbeing.
Day classes
Monday 9.30am Cynthia
Tuesday 9.30am Brij
Wednesday 12.15pm Erika
Saturday 8.30am Miriel
Evening classes
Monday 6pm Amy Rose
Tuesday 7.30pm Erika
Bookings Contact the TKC office on 9922 4428 or email info@kirribilli.org.au
Cost $190 for a 10 pass concession, $160 for a 10 pass concession seniors.
If available, casual classes are $25.
We advise booking into the class you are most interested in as numbers are limited. You can pay for more than one concession. Concessions are valid for one term only.